On Ramp - Day 3

Warmup:
10 leg swings
10 Shoulder Rotations
Jump Rope Warmup
10 KBS
10 Deadlift
10 Passthroughs
400m Jog

Skill:

Press

Push Press

Push Jerk

Thruster/wall ball

WOD
AMRAP 7
15 Wall balls
5 Burpees
50m sprint

Discussion – Nutrition