Discuss Stability, Internal and external rotation
Mobility Test
Wrist
Ankles
Introduce mobility tools as needed
1. Mobilize the position of restriction
2. It takes two mins minimum to make change in tissues
3. Test – Retest Model
4. Upstream and down stream approach – your body is a system of systems
5. Slow makes smooth
6. Mobility improves position, movement patterns make permanent
7. If it feels sketchy, it probably is
8. If it goes numb or burns, let it relax, then attack it again.
Intro into regular class
Review results of foundations and plan to move forward
Mobility Test
Wrist
IR/ER
Shoulders
Shoulder ROM
IR/ER Hip
Hamstring ROMAnkles
Introduce mobility tools as needed
Discussion –
Mobility Rules 1. Mobilize the position of restriction
2. It takes two mins minimum to make change in tissues
3. Test – Retest Model
4. Upstream and down stream approach – your body is a system of systems
5. Slow makes smooth
6. Mobility improves position, movement patterns make permanent
7. If it feels sketchy, it probably is
8. If it goes numb or burns, let it relax, then attack it again.
Intro into regular class
Review results of foundations and plan to move forward
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