Wednesday/Thursday
– Day 2
Warm up -
10 leg
swings
10 Shoulder
rotations
2 rounds of
:
20 squats10 pushups
5 pullups
5 burpees
200m run
Skill:
Deadlift
Back Squat – Low bar or high bar based on flexibility, no need to get nerdy
Kettle Bell Swing
Hollow Body position
WOD : 21-15-9Deadlift
KB Swings
Discussion – What is Fit?
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