On Ramp - Day 5

Warm up:
10 leg swings
10 Pass throughs
10 Shoulder dislocates
10 pushups
5 pullups
20 hollow body rocks
50m Sprint x 2
Spend 5 mins going over hand stands/HSPU

Skill

Snatch – Foot Work Drills, Burgener Warm up, Full sequence of Movements
Clean and Jerk

WOD 

 3 Rounds for time

250m Row
5 burpees
10 thrusters
15 Hollow Body Rocks

Time Cap 10 mins.

 Discussion – Goal Setting and Scaling