Warmup:
10 leg swings
10 Shoulder Rotations
Jump Rope Warmup
10 KBS
10 Deadlift
10 Passthroughs
400m Jog
Thruster/wall ball
WOD
AMRAP 7
15 Wall balls
5 Burpees
50m sprint
10 leg swings
10 Shoulder Rotations
Jump Rope Warmup
10 KBS
10 Deadlift
10 Passthroughs
400m Jog
Skill:
Press
Push Press
Push JerkThruster/wall ball
WOD
AMRAP 7
15 Wall balls
5 Burpees
50m sprint
Discussion – Nutrition
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